The History of the Natural Bodybuilder's Bible

The idea of writing my exercise routines down as a bible began in 1998 when I went to India. I was invited to a house in Mumbai. Whilst there I noticed that the son had a set of weights. He didn't know how to use them properly and so I wrote a couple of pages of instructions. I left the pages with him and that was that.

One year later I was working at the Disney Store in Regent Street as a Cast Member and I told people of my passion for weightlifting. One of the other cast members wanted me to write a few exercises down and I remembered India. Not wanting to lose all my ideas I wrote everything on Windows 95 and gave out a copy. I drew all the pictures myself, getting the idea from Bill Pearl's brilliant book 'Keys to the Inner Universe.'

From then if anybody wanted to know my training secrets I simply photocopied the book. But it is time to update things and so hence the website. There are currently no changes to my 1998 version. As the weeks go by I intend to update things and add some new exercises that I have enjoyed doing since 1998.

Happy natural lifting!