The Natural Bodybuilders Bible

Finishing work quite late I have often fallen asleep on the sofa when I have got home. The feeling when you wake up is not a good one. ...

Since writing the original bible in 1998, the main change to my routine is my own version of pre-exhaust training. For almost ten years I...

As I said in my introduction my father had a gym built over his garage. This was actually an additional floor to the house as the garage...

My father had an exercise wheel that I never really knew what it was for. It turns out it was for abs and they are still available today....

My new play is getting a read through - if you would like to participate please follow the link: http://www.st-georges-players.org.uk/201...

Well the Hardcore Bodybuilder's gym in Catford closed and I did get my money back. I also finished the fourth and final draft of my...

One of my hobbies is writing, I recently finished the first draft of a play simply called 'The Gym.' It is about the hardcore...

Several months ago the BBC produced a programme presented by Angel Rippon called 'How to Stay Young.' This programme included a segment...

As I described in my first blog I have been training seriously since December 24th 1992. That is almost 24 years and doesn't time fly! ...

The idea of writing my exercise routines down as a bible began in 1998 when I went to India. I was invited to a house in Mumbai. Whilst...